I believe it is really important to have daily affirmations
written down. On preferably on 3 X 5" index cards. To help keep them
neat looking. Place them somewhere, where it reminds you to read them
out loud. With lots of enthusiasm!
You can have written down your
goals on 3 X 5" cards, and look at them daily. By reading them out loud,
everyday, with lots of enthusiasm, it helps to strongly place them into
the subconscious mind. When something is in the subconscious mind, it's
believed that the subconscious mind helps us with what we continually
affirm out loud, with lots of excitement.
Also by saying daily
affirmations, over, and over, and over again, it helps to build
confidence in us. I can't stress enough, the importance of daily
affirmations, over the long run. For as we thinketh, we become.
One
affirmation that I believe helps to improve one's self-esteem, over
time, is the repetitive affirmation of "I like myself!" I suggest using
that one, writing it down, and saying it out loud with good emotions, a
lot daily. That one I suggest saying around sixty times daily with
positive emotion.
Another affirmation I like is "I feel great!"
That one, I believe can make one feel better, and improve confidence
over time. I suggest saying that one several times daily.
Here's
yet another affirmation to use, "I am confident". By saying it out loud
daily, with positive emotion, and acting like we are confident, if we
aren't yet, I believe that can help one to become more confident. Also
by visualizing yourself as being confident, and feeling grateful, and
thankful for it, and all other good things. Also act as if whatever you
want, as if you already have it, because I believe that helps to put it
deeper into the subconscious mind.
When I first started studying
about affirmations over a decade ago, I was skeptical of them, but after
time I started seeing real good positive results. That's where the
practice of hope, and faith can come begin it, until one has a knowledge
of something that's effective through repetitive use.
I suggest
even writing some daily affirmations on the mirror in the bathroom at
home, because so it can be seen daily, and I encourage you to read the
daily affirmations daily out loud.
For self-esteem, and for, I
believe, to do things really effectively, a person's self-esteem, plays a
big part. One affirmation that I believe also helps to do that, is the
daily affirmation "I am number one!"
Some years ago, a real
amazing guy spoke to I, and others. He said, that in his opinion, that a
person can get whatever they really wanted, if they use this daily
affirmation, and really believe it as they said it every day. That
affirmations is "Today Is The Greatest Day Of My Life!" Why don't you
write at least that daily affirmation down and put it where you will see
it daily, and read it out loud, and really believe it? I encourage you
to use daily affirmations. Let the law of attraction work for you.
Remember,
it is believed that the more positive, enthusiastic the emotions are
when the affirmations are repeated out loud, the quicker it goes to the
subconscious mind.
I believe the subconscious mind, is like a
large computer, (but way better) that is always working, always
thinking. Why don't you take more advantage of it, and use daily
affirmations, if you don't already do so?
What do you want? What
weaknesses do you want to be made stronger? Write them down as daily
affirmations, and persevere, and never give up! Remember, to write your
affirmations in the affirmations as if you already possessed, what you
want. For whatever traits you already possess, I believe they can be
made even better through the daily affirmations done the right way.
The
subconscious mind is more open to suggestions right after a person
wakes up, and right before they go to sleep. Those are actually the best
times to say the daily affirmations, because of that.
When saying
the affirmations, really believe the affirmations to be true. Use only
positive affirmations. Discipline yourself to write affirmations down,
say them daily, say them with LOTS of excitement!
God Bless!
Shanon Sandquist resides in Utah.
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