"Just think positively " We've all heard that before. For some, this view is a simple reminder to focus on the good things that can and will happen. However, for those struggling with anxiety and depression , this advice seems almost like "only grow up! " Or "only be better" A brilliant idea, but a an abstract impossibility .
One reason why some people find it difficult to think positively , even when they want , it is a simple matter of time and number. How long have you felt depressed or anxious ? How many negative thoughts constantly repeated in his mind ? In many cases , the amount of time and lot of negativity wrapped in thoughts make it extremely difficult for people to think positively about themselves .
One reason why some people find it difficult to think positively , even when they want , it is a simple matter of time and number. How long have you felt depressed or anxious ? How many negative thoughts constantly repeated in his mind ? In many cases , the amount of time and lot of negativity wrapped in thoughts make it extremely difficult for people to think positively about themselves .
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