Use daily affirmations can have a huge impact on the speed at which you reach your goals and dreams. Affirmations , when created and used properly , will help you create change in their thoughts and habits , the two main areas that need to be modified to create success . This is not as difficult as it seems , in fact, you can start using the power of affirmations today , just by following this 3-step process .
Step One - What do you want ? - This is where it all begins. This is where the magic happens. Decide what you want is critical to your success . You can not start moving toward your dreams until you have discovered what sleep. Your affirmations should be specific to have the power and you will not be able to create specific claims until you have decided exactly what you want.
Saying , "I want to lose weight I want to lose ," or " I want to be healthier " or "I want to be rich , " is not good enough. Limit your search . What you really want? Set clear and specific goals. Know the details of your goals.
Here are some examples :
Weight loss - If you try to lose weight your goal can be a number on the scale or a certain percentage of body fat. Whatever the method, select this number!
Earn Wealth - If you try to get rich they also seek a number . Decide exactly how much money you want in the bank or in investments . Set a goal !
Better relations - If your goal is to have a better relationship with your spouse or parents or children , then you need to decide exactly what it means to you. Every situation is different . Maybe you argue too much or too little about or take for granted , or drown overprotective . Look for problem areas in the relationship and honestly ask yourself what you want to change .
In all cases , you are the only one who can decide what you really want.
Step Two - What needs to change? - The reason you have not reached your goal or started living his dream, but it is simple . It has "become" but his dream . There are things that need to change in order to achieve them, and in most cases, these changes are to you.
Maybe you need to change your eating habits, or the way you think about food . Maybe you need to change your attitude towards exercise or smoking or other bad habits. Maybe it's time to give you a hard time .
Before creating a useful daily affirmation must be clear about their own behaviors and ways of thinking . This may seem difficult at first, but deeper and try to discover the thoughts and behaviors that have been holding you back. They are the ones who must change.
Step Three - What is the opposite ? - Once you have a true understanding of all that you need to change you can begin the process of replacing their thoughts and actions into its opposite side . This is important . We must get rid of the thought patterns and behaviors before and the best way to do this is to replace them.
Look in front of any aspect of your inner self that caused you trouble and put on paper. This is the basis of the positive daily affirmation .
If your eating habits that cause pain , then your statement would be something like : "I am with healthy food , I want to feed my body with foods that are good for me . "
If your spending habits prevent you from becoming rich, then you can create a similar statement : "I just make decisions about money ' m An investor and the investor I promise to do my job money for me . . ".
To solve relationship problems could develop a statement that said : " . . I'm still loving and compassionate with my (spouse, parents, children) 'm patient and understanding "
Resist the temptation to cling to the vestiges of its ancient form . Do not fool yourself and think you can make partial changes and still be successful. This was the fall of a too many men and women . You can avoid this problem if you are honest with yourself and decide to sell aspects of your life that you 're not moving in the direction of your dreams. The more honest you are, the better the results .
Daily positive affirmations are a great tool to help you create change, and change is the only way to move from where you are to where you want to be.
