"Just think positively " We've all heard that before. For some, this view is a simple reminder to focus on the good things that can and will happen. However, for those struggling with anxiety and depression , this advice seems almost like "only grow up! " Or "only be better" A brilliant idea, but a an abstract impossibility .
One reason why some people find it difficult to think positively , even when they want , it is a simple matter of time and number. How long have you felt depressed or anxious ? How many negative thoughts constantly repeated in his mind ? In many cases , the amount of time and lot of negativity wrapped in thoughts make it extremely difficult for people to think positively about themselves .
If this sounds familiar , there is no reason to despair - as long as you are willing to put in some time and effort. The key to changing the way you think it is through vigorous mental exercise : daily affirmations . Like you can not wait to get physically fit without regular exercise, not expected to be able to think positive and habitual spontaneous without frequent cognitive exercise .
In other words , daily affirmations train your brain to think positively , are truths that you believe uplifting and comforting beliefs about yourself and the complet world . They are among the most effective ways to proactively and continuously changing the way you think.
To be honest , I have avoided the use of daily affirmations for years that have really helped me . I thought they were stupid and just say things out loud is not going to change my way of thinking. I was wrong . I was very successful with daily affirmations and if you have trouble thinking in a positive, encouraging, might work for you too.
Step 1 : Write down your affirmations
The wording and content of his statements are very important. They adapt to their own lives and how they like to think. A good way to start is to first identify typical negative thoughts . For example, if you find yourself thinking : " I do not deserve love " , an appropriate statement is the opposite exactly : " I am worthy of love. "
How should you write? Give a lot of them! Not just a few statements . If you need to have dozens of ways to respond to each of you want to think differently , not a problem . In fact , it can even be an advantage to have a lot of complaints , you can get bored or indifferent to the recitation of the same few repeatedly.
No matter if you do not believe what you say ! The purpose of using daily affirmations is to change the way you think , so do not trust their initial doubts that inevitably creep .
Step 2 : Tell your statements
Keep it slow and steady. Do not rush through them . His claims will be more effective if you say slowly , pausing between each to allow assimilate Consider taking a deep breath between each to feel that you are inhaling and exhaling negative positivity their old way of thinking.
Tell them the way you want ( even if it does not) . When recited affirmations, imagine trying to convince someone that they are true . Also , try using different shades or emphasize different words while repeating a line for a room. Do not whisper them or go too fast just to get them off the road.
Recite your affirmations every day. If some have not yet been realized , repeat several times. Choose a time that it becomes part of your daily routine - when you wake up , before meals or at bedtime . Also, change the order of the states to their recitations do not become obsolete .
Step 3: reap the fruits of their labor
Do not expect your affirmations to derail your negative thoughts overnight, change the way of thinking is hard work and time consuming. It could take weeks or months to feel again in a new perspective. Have faith that you will eventually have to pay diligent prayer and come to mind as you go through your everyday life. It will also be more aware of the negative thoughts that was so automatic .
Instead of wallowing in the suffering that accompanies negative thoughts , putting up obstacles, daily affirmations will help you look forward to each new day and feel they can better cope with the daily challenges . More importantly, you begin to feel the happiness that comes with a steady stream of positive thoughts - not to mention the satisfaction of voluntarily change their thinking . If you do not believe that the statements will help you , I have taken the liberty to write his first " daily affirmations can and will help you think more positively " The rest depends on luck.
One reason why some people find it difficult to think positively , even when they want , it is a simple matter of time and number. How long have you felt depressed or anxious ? How many negative thoughts constantly repeated in his mind ? In many cases , the amount of time and lot of negativity wrapped in thoughts make it extremely difficult for people to think positively about themselves .
If this sounds familiar , there is no reason to despair - as long as you are willing to put in some time and effort. The key to changing the way you think it is through vigorous mental exercise : daily affirmations . Like you can not wait to get physically fit without regular exercise, not expected to be able to think positive and habitual spontaneous without frequent cognitive exercise .
In other words , daily affirmations train your brain to think positively , are truths that you believe uplifting and comforting beliefs about yourself and the complet world . They are among the most effective ways to proactively and continuously changing the way you think.
To be honest , I have avoided the use of daily affirmations for years that have really helped me . I thought they were stupid and just say things out loud is not going to change my way of thinking. I was wrong . I was very successful with daily affirmations and if you have trouble thinking in a positive, encouraging, might work for you too.
Step 1 : Write down your affirmations
The wording and content of his statements are very important. They adapt to their own lives and how they like to think. A good way to start is to first identify typical negative thoughts . For example, if you find yourself thinking : " I do not deserve love " , an appropriate statement is the opposite exactly : " I am worthy of love. "
How should you write? Give a lot of them! Not just a few statements . If you need to have dozens of ways to respond to each of you want to think differently , not a problem . In fact , it can even be an advantage to have a lot of complaints , you can get bored or indifferent to the recitation of the same few repeatedly.
No matter if you do not believe what you say ! The purpose of using daily affirmations is to change the way you think , so do not trust their initial doubts that inevitably creep .
Step 2 : Tell your statements
Keep it slow and steady. Do not rush through them . His claims will be more effective if you say slowly , pausing between each to allow assimilate Consider taking a deep breath between each to feel that you are inhaling and exhaling negative positivity their old way of thinking.
Tell them the way you want ( even if it does not) . When recited affirmations, imagine trying to convince someone that they are true . Also , try using different shades or emphasize different words while repeating a line for a room. Do not whisper them or go too fast just to get them off the road.
Recite your affirmations every day. If some have not yet been realized , repeat several times. Choose a time that it becomes part of your daily routine - when you wake up , before meals or at bedtime . Also, change the order of the states to their recitations do not become obsolete .
Step 3: reap the fruits of their labor
Do not expect your affirmations to derail your negative thoughts overnight, change the way of thinking is hard work and time consuming. It could take weeks or months to feel again in a new perspective. Have faith that you will eventually have to pay diligent prayer and come to mind as you go through your everyday life. It will also be more aware of the negative thoughts that was so automatic .
Instead of wallowing in the suffering that accompanies negative thoughts , putting up obstacles, daily affirmations will help you look forward to each new day and feel they can better cope with the daily challenges . More importantly, you begin to feel the happiness that comes with a steady stream of positive thoughts - not to mention the satisfaction of voluntarily change their thinking . If you do not believe that the statements will help you , I have taken the liberty to write his first " daily affirmations can and will help you think more positively " The rest depends on luck.
